It’s very possible that you are partially dehydrated most of the time. This is problematic for your fitness goals.
You probably already knew that hydration is key to maintaining proper organ functions, however, were you aware that it also influences your ability to shed fat and maintain muscle tone?
If you aren’t making a conscious effort to drink water throughout the day then you’re very likely not getting enough of it, and it’s having a negative impact on your fitness progress. Carry a water bottle to sip throughout the day and drink a glass of water with each meal in order to stay hydrated and on track with your fitness goals. Here are 5 more great tips to stay on top of your water consumption:
Be conscious of how much water you are consuming over the next week. Make hydration a priority and see how awesome you feel!