Sweet Potato Toast


Here are 4 different ways to make sweet potato toast! This easy, healthy and gluten free alternative to regular toast will satisfy any carb craving. I’m sharing how to make sweet potato toast in the oven and in the toaster with a ton of different toppings like avocado, eggs, nut butters, seeds and fruit.


IS SWEET POTATO TOAST HEALTHY?


Sweet potato toast is really healthy! Sweet potatoes are a great source of fiber and they contain a lot of vitamins/minerals like calcium, selenium, B vitamins and vitamin C. It’s also full of the antioxidant beta-carotene!


All 4 versions of sweet potato toast here are dairy free, gluten free and refined sugar free and full of healthy fats. Not only will you be fueling your body with really healthy food but you’ll stay full longer with all that good fat!

INGREDIENTS


Sweet potato toast:

  • 1-2 large sweet potatoes


Avocado Egg:

  • ½ avocado

  • 1 teaspoon coconut oil

  • 1 large egg

  • Pinch of salt

  • Pinch of pepper

  • Parsley to garnish

  • Red pepper flakes to garnish


Caramelized Apple:

  • 2 teaspoons coconut oil

  • 1 tablespoon Cashew butter

  • 1 small-medium apple could also use a banana

  • ½ teaspoon cinnamon

  • 1 teaspoon maple syrup or coconut sugar


Avocado Seed:

  • ½ avocado

  • 1 teaspoon pumpkin seeds

  • 1 teaspoon sesame seeds

  • 1 teaspoon sunflower seeds

  • ½ teaspoon chia seeds

  • Drizzle of olive oil to top

  • Salt and pepper to top


Almond Blueberry:

  • 1-2 tablespoons almond butter

  • ¼ cup blueberries

  • 1 teaspoon honey

  • ½ teaspoon chia seeds


INSTRUCTIONS:


Almond Blueberry:

Spread almond butter on top and add blueberries. Top with chia seeds and drizzle with honey.


Avocado Seed:

Top the toast with sliced or mashed avocado and sprinkle with seeds. Drizzle with olive oil and top with salt and pepper.


Caramelized Apple:

Heat coconut oil in a small pan over medium heat. Dice the apple with skin and add to the skillet. Add maple syrup and cinnamon and stir until softened, 5-7 minutes. Top toast with cashew butter and caramelized apples. You could also do the same thing with bananas if you prefer.


Avocado Egg:

heat a small skillet over medium-low heat with coconut oil. Once hot, add the egg and cook for 3-5 minutes until all egg whites are set. Top toasted sweet potato with avocado, fried egg, salt and pepper. Top with red pepper flakes and parsley to garnish.