Twenty 60 minute sessions at 65$ (Plus tax)
We will spend the first few weeks going over our opportunities based on your initial movement and strength and conditioning assessments. This is where we will start to build robust, safe and healthy movement patterns that will be essential later on in our progress.
Specific programming for specific results! This is the option for you if you are truly looking to take your health and performance to the next level, with one on one undivided attention it is hard to match these results anywhere else. I will personally be monitoring your progress 100% of the way helping to guide you to your destination in the most efficient way possible.
Starting off with an initial assessment going over your needs/goals, past injuries, exercise, and sports history. After gathering this important info, we will dial in our weekly plan of action. Limiting our risk of injury, overtraining, helping you stay accountable, and more importantly becoming stronger physically and mentally! (Packages and lengths of phases are subject to change based on past injury, exercise/sport history and of course your goals!)
Foundation Phase Package
My cancelation policy is simple. I require 24 hours notice to cancel or reschedule a booked appointment! Failing to meet this 24-hour window will result in your session being charged as a “No show.”