One 60 minute session at 75$ (plus tax)
We will spend this hour going over our initial functional movement assessment giving you more insight on how to improve your strength, health and performance.
Specific programming for specific results! This is the option for you if you are truly looking to take your health and performance to the next level, with one on one undivided attention it is hard to match these results anywhere else. I will personally be monitoring your progress 100% of the way helping to guide you to your destination in the most efficient way possible.
Starting off with an initial assessment going over your needs/goals, past injuries, exercise, and sports history. After gathering this important info, we will dial in our weekly plan of action. Limiting our risk of injury, overtraining, helping you stay accountable, and more importantly becoming stronger physically and mentally! (Packages and lengths of phases are subject to change based on past injury, exercise/sport history and of course your goals!)
My cancelation policy is simple. I require 24 hours notice to cancel or reschedule a booked appointment! Failing to meet this 24-hour window will result in your session being charged as a “No show.”