One of the more popular growing options today is remote coaching. Remote coaching gives you the ability to still receive high-level, customizable personal training while staying in the comfort of your own home or local gym. The problem is, it seems like everyone is an online coach these days. One thing you will find with Team Kellestine is that I am not your average online coach.
Just like our in-person coaching, I will personally be monitoring your progress and help to guide you to your destination in the most efficient way possible. Starting off with an initial assessment going over your needs/goals, past injuries, exercise, access to equipment (track/field/pool), and sports history. After gathering this important info, we will dial in our plan of action by email correspondence. Limiting our risk of injury, overtraining, helping you stay accountable, and more importantly ensure we are getting stronger physically and mentally!
The Online Coaching will give you access to:
- Initial Assessment
- Weekly Programming (for 30 days)
- Access to Coach Niall through email(for 30 days)
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My cancelation policy is simple. I require 24 hours notice to cancel or reschedule a booked appointment! Failing to meet this 24-hour window will result in your session being charged as a “No show.”