One of the more popular growing options today is remote coaching. Remote coaching gives you the ability to still receive high level, customizable personal training while staying in the comfort of your own home or local gym. The problem is, it seems like everyone is an online coach these days. One thing you will find with Team Kellestine is that I am not your average online coach.
Just like our in person coaching, I will personally be monitoring your progress 100% of the way helping to guide you to your destination in the most efficient way possible. Starting off with an initial assessment going over your needs/goals, past injuries, exercise, access to equipment (track/field/pool) and sports history. After gathering this important info, we will dial in our weekly plan of action by 10-20 minute Zoom check in or email if you prefer. Limiting our risk of injury, over training, helping you stay accountable and more importantly ensure we are getting stronger physically and mentally! (Packages and lengths of phases are subject to change based on past injury, exercise/sport history and of course your goals!)
Online Coaching (6 Mo)
My cancelation policy is simple. I require 24 hours notice to cancel or reschedule a booked appointment! Failing to meet this 24-hour window will result in your session being charged as a “No show.”