The Nutrition Handbook

Niall created this handbook to give you the most relevant nutritional guidelines for both optimal health and performance! The following practices have been tried and tested by both myself and my clients throughout the years. My intentions when writing this were to bring some clarity to a very clouded industry, with knowledge comes empowerment!

 

 

Table of Contents

  • CALORIES
  • PROTEIN
  • CARBOHYDRATES
  • FATS
  • HOW MUCH SHOULD I EAT?
  • WHAT SHOULD I EAT?
  • HYDRATION
  • SUPPLEMENTS
  • SAMPLE MEALS
  • RECAP

 

The Nutrition Handbook

C$50.00 Regular Price
C$40.00Sale Price
  • One(1) PDF file

    Buyer will receive a link to download the program on the Thank You page of the Checkout, along with an emailed link that will last for 30 days.

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