The TK  Blog

My mission when starting Team Kellestine was simple: create a collective group of courageous, wise-minded individuals who are looking to become the strongest versions of themselves mentally and physically, regardless of training experience or age.


I have spent a lot of time in this industry navigating through the fog that, at times, can be overwhelming and one thing I can promise to all Team Kellestine members and athletes is that I will always lead by example and bring the often elusive truth to light.


Expect no cookie-cutter strength or nutritional programs and no judgment to others or ourselves, just honest strength and conditioning methods, top of the line mobility protocols, and professional nutritional advice that has been tried and tested by yours truly to have you feeling your best inside and out. Through consistent hard work and staying true to our integrity, we will leave no stone unturned. LET'S GO!